Skip to content
English
More support
Contact us
  • There are no suggestions because the search field is empty.

How do I use the Live Timer?

Run AMRAP, For Time, EMOM, Tabata and Mix timers with a countdown, pause, and a movable pop-out window.

The Live Timer lets you run AMRAP, For Time, EMOM, Tabata, and Mix workout timers with a countdown, pause control, and a pop-out window you can move around the screen.

 

Workouts > Workout Timer > Live Timer

 

Choosing a timer format

Pick a format tab at the bottom of the setup screen:

  • AMRAP — as many rounds as possible in a time cap.
  • For Time — finish the work as fast as possible, up to a time cap.
  • EMOM — every minute on the minute, set by intervals per round and number of rounds.
  • Tabata — short, intense rounds with a brief rest between each.
  • Mix — stack AMRAP, For Time, EMOM and Tabata blocks into one circuit.

 

Countdown to start and pausing

On every format, choose a Countdown to start — None, 0:05, 0:10, or 0:15 — as the lead-in before the clock starts running. Once a timer is running, use Pause to stop the clock and Finish (or Finish Workout in Trainer View) to end the session.

 

Setting custom Tabata intervals

Tabata is no longer fixed to 20 seconds on / 10 seconds off. On the Tabata setup screen, set Rounds, then choose your own Work and Rest times from the preset chips, or select Custom on either to enter your own interval. The clock displays "work" and "rest" at the correct point in each round.

 

Building a Mix timer

Mix lets you stack a sequence of intervals into one session. Use + Workout Type to add an AMRAP, For Time, EMOM or Tabata block, and + Work / + Rest to add plain work or rest intervals between them. Set Circuit to repeat the whole sequence, then choose a countdown and start.

 

Using the Live Timer in Trainer View

From a class in Trainer View, click Add Timer in the header to start a timer without leaving the workout.

  1. Click Add Timer.
  2. Choose a Timer Type: AMRAP, For Time, EMOM, or Tabata.
  3. The timer starts in a panel next to the workout.

Note: Mix isn’t available from the Trainer View quick-add list, as it needs more setup. Select Open in a new tab from the Timer Type list to set up a Mix (or any fully custom) timer on the full Workout Timer screen.

 

Popping out the timer

Click the pop-out arrow in the timer panel to detach it into its own window. This window can be dragged anywhere on the screen, so it stays visible while you move around the room or switch screens.